субота, 18 квітня 2009 р.

How to stop smoking pot


. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. But changing too much too quickly can increase the stress you feel as you try to quit smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Snack on fruit or chewing gum to satisfy any sweet cravings. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. L. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

– never let yourself get too Hungry, Angry, Lonely or Tired. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you need more guidance, talk to your doctor or dietitian. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A. Remember H. A craving only lasts about 5 minutes. Be confident that you are making a healthy choice! Your whole body will thank you!.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Find something that will replace smoking as a way to relax and do it consistently. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. If you can distract yourself for 5 minutes, the craving will usually pass. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Article Source: Best way to stop smoking now

How to stop smoking pot


This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you can distract yourself for 5 minutes, the craving will usually pass. L. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Remember H. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

– never let yourself get too Hungry, Angry, Lonely or Tired. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. A.

Find something that will replace smoking as a way to relax and do it consistently.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal

Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Article Source: Best way to stop smoking now

How to stop smoking pot


Article Source: Best way to stop smoking now

How to stop smoking pot


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